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Sports massage is a specialised form of massage that targets muscle groups and areas used frequently in sports. This targeted approach allows for addressing any imbalances or weaknesses. It is not your typical massage; rather, it involves applying pressure to deep tissues and stretching specific muscles in certain patterns. This can assist athletes in recovering from intense physical training or injuries.
The world of sports massage is truly intriguing. During physical activity, our muscles tense and apply pressure to our bodies, resulting in minuscule tears in the muscle fibers. This can cause discomfort and inflammation. By utilising proper Sports massage methods, one can expedite the healing process. Whether you're an avid runner or weightlifter, incorporating sports massage into your routine can boost performance and reduce the risk of injuries.
Please call us or book online
0208 095 0415
30 min: £45
45 min: £60
60 min: £75
90 min: £95
