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Step into the world of relaxation and rejuvenation with the soothing heat of an infrared sauna. Imagine a space where warmth envelops you, stress melts away, and health benefits abound. Infrared saunas offer a range of health benefits beyond just relaxation. The heat generated by infrared waves penetrates deep into your body, promoting circulation and helping to release toxins through sweat. This can improve skin clarity, reduce muscle tension, and even aid in weight loss.One of the standout benefits is pain relief. Infrared heat can help soothe sore muscles, joints, and chronic conditions like arthritis. The gentle warmth promotes blood flow to injured areas, speeding up the healing process naturally. Furthermore, spending time in an infrared sauna can boost your immune system by inducing a slight fever-like state that stimulates white blood cell production. Regular sauna sessions may help you fend off illnesses more effectively.
Please call us or book online
0208 095 0415
30 min: £35
60 min: £55