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Swedish Massage

Belsize Park  / Treatments

Swedish Massage

Swedish massage is a popular massage that uses five primary strokes of long smooth gliding movements, kneading, friction, tapping, and vibration to relax the body and mind. Swedish massages usually start on your back or stomach. Our skilled therapists relieve tension from stiff muscle tissue by encouraging blood flow through direct rubbing.

Swedish massages are widely known for providing the complete physical rejuvenation needed after a hectic week at work. This leaves therapeutics effects that last beyond just an hour long Swedish massage appointment with us at Layana spa on the hill.


Benefits of Swedish Massage
  • Alleviates minor aches and muscle pains.
  • It supports and aids our immune system.
  • It helps to improve muscle & joints flexibility.
" A blissful escape from the everyday hustle. "

Please call us or book online

0208 095 0415

60 min: £75

75 min: £90

90 min: £105

120 min: £135

Frequently Asked Questions

A short-term pain relief and relaxing massage comes with a Swedish massage. Long-term effects on pain and anxiety may possibly be achieved with regular sessions.

Swedish technique consists of five basic strokes: effleurage (stroking), petrissage (kneading), friction, tapotement (percussion) and vibration, though all of these strokes are not used on every part of the body.

Swedish massage alleviates the tension, allowing the muscles to relax and removing the imprint of physical stress. In turn, this can also help improve your posture as muscles are no longer forced to overcompensate. Many people find that Swedish massage relieves tension headaches.

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